The weight gain in the US population is phenomenal. Other people may be losing weight. We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies.

Recommendation: Don't freak out, but just accept it as a symptom of where you are right now. You will re-balance your weight when the fears have been integrated. Release your anxiety about this which has a second benefit; it becomes easier to lose/gain weight once you have a new habit of focus and determination rather than worry and frustration.

Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks around the mouth and chin. One client had a dermatitis on his extremities for several months that accompanied healing an episode from their past. When he had worked through most of the issue, the condition was released.

Recommendation: You may be sloughing off toxins and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions. Thus utilizing the skills that are most successful for you to transform your past is the key recommendation here.

Which make you want to leap out of bed and into action: Followed by periods of lethargy and fatigue. The fatigue usually follows great shifts. This is a time of integration, so give into it.

Recommendation: Roll with the nature of the energy. Don't fight it. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the  energy you are feeling.

All of a sudden, you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. Recently I started experiencing waves or currents of energy rolling through me. Sometimes the energy seems so intense when it first comes into my body that I feel a little nauseated. But if I think of the energy as divine and let go of fear so that I can begin to enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has greatly increased tremendously which is helpful in your work.

Recommendation: If you are uncomfortable, ask your Higher Self weather it would be for your best and highest good, to turn down/up the temperature a bit.

Headaches, backaches, neck pains, flu-like symptoms (this is called vibrational flu), digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs, and involuntary vocalizations or bodily movements.

Recommendation: Be attuned to your body and if you need to consult with a physician, please do so right away. Once you have determined that your body is healthy and that the symptoms are not connected to a medical condition, relax in the realization that these symptoms are temporary.

As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.

When you are around, light bulbs flicker, the computer locks up, or the radio goes haywire.

Recommendation: Ask your Higher Self to return functionality to the equipment. Clients have reported that cars, televisions, computers and phones often can return to full functionality within minutes.

You know you are finally doing what you came to earth to do. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all.

Recommendation: Listen to your heart. Your passion leads you where you must go. Go within and ask your Higher Self, "What is it you would have me do?" Watch for synchronicities. Listen.

Physically manifesting thoughts and desires more quickly and efficiently:

Monitor your thoughts. All thoughts are prayers. Be careful what you ask for. Notice any habits of using negative wording and eliminate that. Be sure that every thought is about your preferred outcome rather than about what you do not want; are you always looking forward to what you desire; please be sure that this is your new habit.

Your body is not grounded or perhaps your life is out of balance. Or your body may be telling you to slow down, examine certain aspects of your life, or heal certain issues. There is always a message.

Recommendation: Stay grounded by taking your shoes off and putting your feet in the grass or  lie down on the grass without a blanket under you. Feel the earth beneath you. Experience and enjoy nature. Slow down and pay attention; be mindful about what you are doing. Feel your feelings when they come up. Stay in the present and you will be able to catch yourself and stay safe.

It seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of changes seems to be growing.

Recommendation: Breaking your day up into appointments and time segments increases the sense of acceleration. You can slow time down becoming more connected to the present moment and paying attention to what's at hand, eliminating the old energy of business. Slow down and tell yourself that you have plenty of time. Ask your Higher Self to help you. Keep your focus on the present. Try to flow from one activity to the next. Stay tuned to your inner guidance. You can also warp time by asking for it. Next time you feel rushed, say, "Time warp, please. I need some more time to _____.” Then relax.

Sometimes you just can’t can't help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable.

Recommendation: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of trust, especially trust in your Higher Self. When you focus on the present, you will experience miracles.

Your psychic abilities, intuitive knowing, feeling and compassion, ability to experience your body, visioning, expressiveness all emanate from the right brain. In order for this side of the brain to develop more fully, the left brain must shut down a little bit. Normally the left-hemisphere's capacity for order, organization, structure, linear sequencing, analysis, evaluation, precision, focus, problem-solving, and mathematics dominate our lives. What you may notice, is any of the following: memory lapses, placing words in the wrong sequence, inability or no desire to read informational documents, inability to focus; forgetting what you were about to say; impatience with linear forms of communication (audio or written formats); a feeling of spaciness, being scattered; losing interest in research or complex information; feeling bombarded with words and talk and information; and a reluctance to write. Sometimes you feel dull and have no interest in analysis, lively intellectual discussion, or investigation. On the other hand, you might find yourself drawn to the sensate: videos, magazines with photos, beautiful artwork, movies, music, sculpting, painting, being with people, dancing, gardening, walking, and other kinesthetic forms of expression. You may search for spiritual content, even science fiction.

This occurs when you are ungrounded. Perhaps you have just cleared a major emotional issue and your body is adjusting to your "lighter" state.

Recommendation: Ground yourself by eating protein. Sometimes "comfort food" feels right. Don't make any food right or wrong for you. Use your guidance to know what you need at any given moment. Take your shoes off and put your feet in the grass for a couple of minutes.

Life-draining jobs, consumerism, and toxic people or situations: You feel a compelling need to "find yourself" and your life purpose. You want to be creative and free to be your true self. You might find yourself drawn to the arts and nature. You want to uncluttered your life and eliminate people and things that no longer serve you.

Recommendation: As you peacefully allow your new energy to flow through you, new opportunities will begin to appear. Please be sure to check that you are letting go in a safe and appropriate manner and avoid any precipitous actions.

You are learning and moving through personal issues at a rapid pace:

You sense that you are "getting it" quite readily.

Recommendation: Keep remembering that things will come to you when they are ready to be healed. Not sooner. Deal with whatever comes up with courage and you will move through the issues rapidly.

You realize that it is time for you to seek and speak your truth. It suddenly seems important for you to become more authentic, more yourself. You may have to say "no" to people who you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn't support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes important in all your relationships.

Recommendation: Listen to your heart. If your guidance tells you not to do something, gently find a way to express yourself and be peaceful and proactive. Sometimes it’s appropriate for you to say “no” and you must also say "yes" to that which compels you. You must risk displeasing others without guilt in order to attain spiritual sovereignty.

Moments of joy and bliss:

A deep abiding sense of peace and knowing that you are never alone.

You become emotionally, psychologically, physically, and spiritually stronger and clearer. You feel as if you are in alignment with your Higher Self.

Feeling closer to animals and plants:

You know you are finally doing what you came to the earth to do. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all.

To some people, animals now seem to be more "human" in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever. Some may even have messages for you.

A desire to find your soul mate or twin flame:

More than ever before, the idea that we can have a relationship that matches who we are seems desirable and possible.

Recommendation: You must be a vibrational match for the person you desire. We have to love ourselves and where we are right now before we can attract a more "perfect" mate. The work begins at home. Here is how I think it works: Hold the desire for this person in your heart, without attachment. Expect that someday you will meet someone who is perfectly suited to you, and let go of any expectation of who this is and how it will happen. Focus instead on transforming your own life and becoming your authentic, peaceful, and joyous self. Be happy now. Enjoy your life.

Body memories, suppressed memories, images of past lives and/or parallel lives may surface. As you are healing and integrating all your "selves", expect to have some of these experiences. Rather than analysis, just experience it and let it go.

Deep yearning for meaning, purpose, spiritual connection and revelation:

You may be experiencing an interest in the spiritual for the first time in your life or you may feel a constant craving for something better.

Recommendation: The material world cannot fulfill this longing. You must follow your heart and the way will open up for you.

Teachers appear everwhere with perfect timing to help you on your spiritual journey:

People, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but from a transcendent perspective, they are always perfect, offering what you need to learn so that you can move forward. As we never get more than we are ready to master, each challenge presents us with an opportunity to show our mastery in passing through it.

You must find a spiritual path that makes sense to you and "speaks to you" at profound levels:

Suddenly you are gaining a perspective that you would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here.

Some people report feeling surrounded by beings at night or having the sensation of being touched or talked to. Often they will wake with a start. Some also feel their body vibrate. The vibrations are caused by energetic changes after emotional clearing has taken place.

Recommendation: You may feel better blessing your bed and space around it before you sleep. You may rest assured that you are surrounded by the most magnificent spiritual entities and you are always safe in care of The Creator of All That IS.

You are becoming more attuned to the seasons, the phases of the moon, and the earth’s natural cycles. You now have a greater awareness of your place in the natural world; a stronger connection to the earth.

Portents, visions, illusions, numbers and symbols:

Seeing things that have spiritual importance for you. Noticing how numbers appear synchronistically in your awareness. Everything has a message if you take the time to look.  Please begin to enjoy the experience of "getting the messages.

Increased synchronicity and many small miracles:

Synchronistic events tell you if you are heading in the right direction or making the correct choices. Honor these clues and you cannot go astray. Spirit uses synchronicity to communicate to you. That's when you begin to experience daily miracles. Look for more of these.

Increased intuitive abilities and altered states of consciousness:

Thinking of someone and immediately hearing from them is one example of synchronicity.  Having sudden insights about patterns or events from the past, clairvoyance; out-of-body experiences, and other psychic phenomena are common after Vibrational Healing.  Intensified sensitivity and a sense of true “knowing” and an awareness of one's essence and that of others have been.

A sense of Oneness with all:

A direct experience of this wholeness and transcendent awareness. Being flooded with compassion and love for all life and causeless joy have been described after Vibrational Healing. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy.

Seeing being of other dimensions:

The veil between dimensions is thinner, so it is not surprising. Just stay in your power. You are more powerful than you can ever imagine, so do not entertain fear. Ask your guides for help if you slip into fear.